“A radical act in this weight-less, diet more culture, is to nourish yourself. When we say nourish yourself, we are speaking from the...

It can be all too easy to get caught up striving for perfection. A desire of "doing it "right", or if we don't somehow we won't get the...

Joyful eating is prioritizing the inclusion of foods. It helps you to feel good. Mindful Eating isn't a diet or a way to lose weight, but...

"Do you ever struggle with voices of criticism when you eat? Many of us have grown up being told, or telling ourselves, that we are...

"Choosing to eat foods that are both pleasing to you and nourishing to your body by using all your senses to explore, savour and taste is...

"It is time to get curious! Being curious invites us to stay in the present moment and view our experiences in a calm and inquisitive...

"The old way of thinking about our relationship with food involves a perceived need to control ourselves around it - and control requires...

When we take a Mindful Eating approach we don't follow any particular set of rules, this means that we also don't promote a "right or...

"Mindful eating at its core is a non-dieting concept that is weight neutral and meets the guidelines for Health At Every Size....

Zsanett Czifrus, From TCME World Mindful Eating Month: "Have you noticed how different water tastes after an intense workout or in the...

From "The Center for Mindful Eating" (non-profit organization in which I am collaborating) we are celebrating the World Month of Mindful...

New year, new opportunities, illusion, goals… I could not choose a better day to start with this amazing adventure. 2019 is the year to...