The Radical Act of Self Care

“A radical act in this weight-less, diet more culture, is to nourish yourself. When we say nourish yourself, we are speaking from the most comprehensive view of the word. Nourish your whole being. Your body, your mind, your spirit… In a world that teaches us in many different ways not to trust ourselves and, even more, not to love and accept ourselves as we are this is a radical act! The food and eating are so much more than about nutrition which is why you have to make the deliberate decision to nourish yourself in ways that are most suitable for you. Ways that fulfill your needs, that meet your desires and that give you pleasure and sustain your life.”- Megrette Fletcher, Linn Thorstensson, Cuca Azinovic