PRACTICES
As in the schools, a subject can be explained and taught, but how students really gain the knowledge when learning by doing. Learning should be relevant and practical, not just passive and theoretical. There has to be a balance between head, heart and hand (Pestalozzi, 1746-1827).
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Mindfulness is a natural quality that we all have. However, we need to train it to make it available to us in every moment. It could be explained or read, but it will be in the practice where each of us will sense it, experiment with it and make it your own. As it happens in learning process, people learn using their senses. They build reality from what they have been perceiving throughout their lives. Therefore, realities of people are subjective and individual, different from each other.
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In this section I will share some practical exercises such as meditations and few challenges to bring mindfulness in daily life.
