Mindful Eatings is NOT a DIET

"Mindful eating at its core is a non-dieting concept that is weight neutral and meets the guidelines for Health At Every Size.

Mindfulness provides us with opportunities to notice our experience and respond with kindness. It is in these moments that we are in a position to nourish ourselves with foods that best meet our needs at that time. Mindful eating can give us tools and support to discover an ally within each moment". - World Mindful Eating Month of TCME.