World Mindful Eating Month

From "The Center for Mindful Eating" (non-profit organization in which I am collaborating) we are celebrating the World Month of Mindful Eating. We will share daily social media inspirational posts along with practical exercises to step into MIndful Eating.

I am very happy to take part first person in this project by translating English resources into Spanish so that they can reach a broader community. This month, I will share the reflections that we are building in oder that you can join us in this celebration.